Make vegetables easier to reach for
A little preparation can simplify an everyday meal.
Adding vegetables does not need to mean starting a complicated recipe. Consider what would fit the meals you already make: frozen peas in rice, carrots on the side, or greens in a sandwich.
Pick a preparation method you like. Refrigerate prepared ingredients promptly and follow the storage guidance for that food.
Try it in your routine
- Choose one vegetable you enjoy.
- Decide which regular meal it could join.
- Keep a frozen or shelf-stable option available.