Make a short shopping plan
Plan a few flexible meals before you shop.
Start by checking what is already in the kitchen, then choose a few meals that share ingredients. A bag of frozen vegetables can work with several different dinners.
Include foods you enjoy and can prepare with the time you have. Fresh, frozen and canned options can all have a place in a practical kitchen.
Try it in your routine
- Check the fridge, freezer and cupboards.
- Choose meals with overlapping ingredients.
- Add one easy backup meal for a busy day.