Review the week and choose a next step
Keep what helped and make the next action manageable.
Look at what you tried, what got in the way, and what felt realistic. A short review can be more useful than starting over.
You can repeat the same small action for another week. Work with a healthcare professional when goals involve medical conditions, medications or substantial changes in weight.
Try it in your routine
- Name one thing that worked.
- Plan around one obstacle.
- Choose a step that fits the coming week.