Read a food label with one question in mind
Compare similar foods using equivalent amounts.
Start with the serving size and number of servings, then look at the information relevant to your needs. A package may contain more than one serving.
Serving information is a reference, not a personal prescription. Use any individual dietary guidance you have been given.
Try it in your routine
- Check the serving amount.
- Compare similar foods on an equal basis.
- Consider your own dietary needs and preferences.