Build a meal around foods you enjoy
Practical changes work best when the meal is still yours.
Think about one adjustment to a familiar meal you would enjoy: adding a vegetable, trying a different side or preparing part of it ahead.
Keep cultural preferences, cost, allergies and individual dietary needs in the picture. A routine should fit your life.
Try it in your routine
- Choose a meal you make regularly.
- Try one change you think you will enjoy.
- Keep what works and revise the rest.