Make an everyday drink choice
Keep a drink you enjoy within easy reach.
Think about the drinks you choose most often and whether there is an option you would like to have more readily available. Water or an unsweetened drink can be convenient for many people.
Personal fluid needs vary. Follow medical advice if you have a fluid restriction or other individual guidance.
Try it in your routine
- Check what drinks you keep available.
- Choose an option that suits you.
- Plan for work, travel or another busy period.