Find a comfortable movement break
Start with an activity and a time that suit you.
An activity break can be a comfortable walk or gentle movement you already know is suitable for you. Think about where a short break could fit naturally into your day.
Build gradually and adapt activity to your abilities. Ask a healthcare professional about suitable activity if you have symptoms, a medical condition or other concerns.
Try it in your routine
- Pick an activity you can do comfortably.
- Choose a convenient time.
- Stop if you feel unwell and seek appropriate help.