Make an evening routine a little easier
Choose one cue to help you wind down.
You might start by setting out what you need for the morning or choosing a regular time to finish a household task. A routine does not need to be elaborate.
Notice which choices make the evening less rushed. Persistent sleep problems or fatigue deserve advice from a healthcare professional.
Try it in your routine
- Finish one useful task before bedtime.
- Prepare something for the morning.
- Keep the routine flexible enough for ordinary life.